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My Coaching Advice When You Can’t Run Slow.

If your running watch is screaming that you are going too fast but you feel like you cannot go any slower without walking, here is the secret: walk. S...

Why Your Strength Gains Are KILLING Your Race Pace (It’s Not Weight)

The modern version of strength training is arguably the biggest addition to endurance sports. We know it improves economy and resilience, which is why...

Training Numbers Do Not Care About Your Happiness

Do You Like Numbers? It is a question I ask every athlete before we work together. Most are obsessed. To be honest, so am I. I spent my childhood l...

How Jade Went From ‘Ground Zero’ to Superhero

Jade’s Transformation Into An Athlete With Triathlon Coaching From Efficient Endurance Jade (right) and her partner Jodie (left) at the finis...

How To Train and Race In Hot and Humid Conditions

That Humidity Percentage is Lying To You. Here’s How to Fight Back. Training in high humidity is brutal. We’ve all been there, it feels l...

Your Best Triathlon Plan | Why a Personalised Triathlon Training Structure is Key to Your Next Big PB

How I structure training for my coached athletes As a coach, the question I hear most often is, “What’s the secret to getting faster?&#...

What Can You Expect From a Triathlon Coach as a Beginner?

Over the few years I’ve been coaching triathletes, over half of the athletes who come to me have never done a triathlon before, but they’re eager for ...

Be Specific, Have a Laugh, Enjoy the Process: The Philosophy of a Norfolk Triathlon Coach

I bet you’ve seen them. The triathlete with a pained expression permanently etched onto their face, eyes glued to a watch that costs more than a...

Swan-Proof Your Swim: A Fun Guide to Essential Open Water Skills

Let’s be honest, open water swimming isn’t just about serene glides across a glassy lake. It’s a wild, unpredictable adventure. And ...

My World Championship Failure: The Importance of a Triathlon Race Day Plan

As a coach, people don’t just pay me for a training plan; they pay me for the confidence to execute it. But sometimes, that confidence isn’t bor...

Efficient Endurance focuses on getting the best out of everyone with the precious time we have

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