blog insights to maximise performance

26 Results Found

National Sprint Triathlon Champs – Dorney Lake and Ullswater 12k Swim

A successful weekend of racing is rarely defined by perfect conditions. Instead, it is measured by how athletes adapt to unexpected challenges, execut...

Outlaw Holkham Weekend, 100 Milers, Trail Runs and 40K TT’s – 4th and 5th July 2026

We had a busy weekend of racing, with athletes competing across the UK and in Germany. From local 10k runs to a 100-mile ultra-marathon, here is how E...

Midweek Racing: Wroxham 5K

Heading to a start line after an early morning and a full day at work requires mental flexibility and careful preparation. This week, three Efficie...

Victory Triathlon – June 28th 2026

A small, local race can feel like a massive milestone for one person, while a massive international event might just be a training day for another. We...

Sometimes You Get More Than What You Paid For: Norwich Triathlon & Coniston Weekend Roundup

Sometimes you really do get more than what you paid for. The Norwich Triathlon is easily one of the best value open water events out there, and it alw...

Mandie’s Story

In July 2024, Mandie was balancing a high-pressure job, 4:30 AM starts, and a long commute. Training often meant running on empty, dealing with persis...

Nottingham Outlaw Weekend

Five Efficient Endurance athletes competed at the Nottingham Outlaw Original Weekend, with four of them stepping up to a new distance for the first ti...

Jo’s Efficient Endurance Story

Jo came to me at the end of 2024 looking for help as her motivation had dropped off and she felt she was going backwards. She did her last Tri in ...

My Coaching Advice When You Can’t Run Slow.

If your running watch is screaming that you are going too fast but you feel like you cannot go any slower without walking, here is the secret: walk. S...

Why Your Strength Gains Are KILLING Your Race Pace (It’s Not Weight)

The modern version of strength training is arguably the biggest addition to endurance sports. We know it improves economy and resilience, which is why...

Efficient Endurance focuses on getting the best out of everyone with the precious time we have

Contact

Newsletter

Access a free training plan example by subscribing to our newsletter