push the limits of your performance
Bespoke 1 on 1 coaching for swimming, cycling and running with a focus on efficient time management, technique and training intensity.
- Fully Qualified Coach
- Remote Support
- Suitable for all Abilities
Endurance Coaching Built on Accountability, Support, and Community
Imagine a training experience where you feel truly supported, motivated, and connected—not just following a plan but growing every step of the way. At Efficient Endurance, accountability and personal growth are at the heart of our coaching, helping you stay consistent and inspired, even when life gets busy or motivation fades.
With over 15 years of coaching experience, I bring a deep understanding of what it takes to help athletes thrive—whether you’re new to endurance sports or chasing ambitious goals. My background as an international age group athlete in sprint and standard triathlon, combined with a strong competitive swimming foundation, means I know firsthand the challenges and rewards of balancing training with real life.
Let's get started!
Real Accountability, Every Step of the Way
You’re never on your own. With regular check-ins, progress tracking, and genuine encouragement, we make it easier to show up, push through tough days, and celebrate every milestone you reach.
Support That Adapts to Your Life
Life doesn’t always go to plan, and your coaching shouldn’t either. We listen, adapt, and guide you through work pressures, family demands, or unexpected setbacks—offering advice and reassurance so you keep moving forward without stress.
Motivation That Lasts
Training isn’t just about ticking boxes. We help you understand the purpose behind every session and celebrate your progress, keeping your motivation strong and your commitment focused on results that truly matter to you.
A Community That Lifts You Higher
Join a welcoming group of like-minded athletes who understand the challenge of balancing training with real life. Our community offers encouragement, camaraderie, and shared motivation—so you’re never alone on your journey.
Quality Training Backed by Science
Every workout is designed with proven sports science to be efficient, targeted, and effective. My qualifications as a triathlon, swimming and running coach, combined with years of competitive experience, ensure your training is rooted in best practice and tailored to deliver real results.
Ready to Be Supported, Motivated, and Achieve More?
Discover coaching that puts people first—combining accountability, support, community, and high-quality training shaped by extensive experience and a passion for helping athletes succeed. Take the next step and see what you can achieve with Efficient Endurance by your side.
Fuelled by Feedback
Chris Z
“Thanks, Efficient Endurance Chris Searle!
The structure helps me focus on my stamina, and my form in the water. With the gains I have made, I have full trust that my form and efficiency will improve no end over time.”
STATS: Completed his first standard distance triathlon at Dorney Lake – 2:37:44
Mandie T
“The accountability helps me.
Knowing Chris is tracking my progress keeps me running, even when I’m tired or tempted to stop.”
STATS: Completed first ever triathlon at The Reef Super Sprint – 1:28:44
Fastest 5K for 4 years – 35:38
Emma C
“Chris has been great. He listens and gives advice.
He adjusts workouts and rest days to fit my schedule, making training easier around my full-time job, kids, and daily life.”
STATS: 6 Minute Super-Sprint Triathlon PB – 53:30 from 59:25
Abbie D - 1:1 Coached Athlete
“My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn’t be happier with my recent race performances.”
STATS: Qualified for First British Age Group Team and placed 36th at the World Standard Distance Triathlon Championships 2024
5K PB – 20:24 from 22:33
10K PB – 42:55 from 45:10
Half Marathon PB – 1:37:20 from 1:45:05
Gordon - 1:1 Coached Athlete
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and an experienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
STATS: Completed Ironman Western Australia in a PB time of 13:20:14 from 13:36:06
Dan - 1:1 Half Distance Triathlon Training Plan
“I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future.”
STATS: Completed his first half distance triathlon – Outlaw Half Holkham in 5:43:36
Grace D
STATS: Qualified for British Age Group Team for Standard Distance Aquabike World Championships 2025
