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How Jade Went From ‘Ground Zero’ to Superhero

Jade’s Transformation Into An Athlete With Triathlon Coaching From Efficient Endurance Jade (right) and her partner Jodie (left) at the finis...

How To Train and Race In Hot and Humid Conditions

That Humidity Percentage is Lying To You. Here’s How to Fight Back. Training in high humidity is brutal. We’ve all been there, it feels l...

Your Best Triathlon Plan | Why a Personalised Triathlon Training Structure is Key to Your Next Big PB

How I structure training for my coached athletes As a coach, the question I hear most often is, “What’s the secret to getting faster?&#...

What Can You Expect From a Triathlon Coach as a Beginner?

Over the few years I’ve been coaching triathletes, over half of the athletes who come to me have never done a triathlon before, but they’re eager for ...

Be Specific, Have a Laugh, Enjoy the Process: The Philosophy of a Norfolk Triathlon Coach

I bet you’ve seen them. The triathlete with a pained expression permanently etched onto their face, eyes glued to a watch that costs more than a...

Swan-Proof Your Swim: A Fun Guide to Essential Open Water Skills

Let’s be honest, open water swimming isn’t just about serene glides across a glassy lake. It’s a wild, unpredictable adventure. And ...

My World Championship Failure: The Importance of a Triathlon Race Day Plan

As a coach, people don’t just pay me for a training plan; they pay me for the confidence to execute it. But sometimes, that confidence isn’t bor...

Balancing Triathlon Training: How to Juggle Swim, Bike, Run, and, You Know, Life

It’s Sunday evening. You’ve crammed ten hours of training into two days. Your legs are shot, your family has started referring to you in the pas...

Achieve More by Training Smarter

The Efficient Endurance Philosophy Right, let’s have a word. Are you one of those? The ones who think the only path to a PB is to grind yours...

5 Beginner Triathlon Mistakes to Avoid (A First-Hand Account)

The day is circled, the training is done, and your first triathlon is finally here. The mix of excitement and nerves is very real. Looking back on my ...

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