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Big Power, Norfolk Miles, and Grinding It Out at Ironman Wales – Weekend of 12-13th Sept 2026

It was a brilliant weekend trying to keep up with all the Efficient Endurance athletes racing across the UK and Europe. From wet coastal roads in Pemb...

Making Your Own Carb Drink: Does Caster Sugar Actually Work?

If you train consistently for endurance events, sports nutrition quickly becomes a noticeable line item in your monthly budget. Sachets of high-carb d...

Weekend Recap: Bosphorus Swim, Ironman Leipzig and Dereham 10 mile

We had athletes out across three completely different events this past weekend, and while the disciplines and distances were very different, every res...

Race Recap: Dorney Lake Triathlon, Oceanwalker 3K & Great Yarmouth Half Marathon

It was a busy weekend of racing for Efficient Endurance athletes, with events spanning open-water swimming, triathlon, and road running. From handling...

Race Recap: Mallory Park European Sprint Triathlon Qualifier – 1st August 2026

This weekend, four of our athletes—Dan, Laura, Abbie, and Coach Chris—competed at Mallory Park in the European Sprint Triathlon Qualifier. Draf...

Weekend Report – Worstead 5, Dorney Lake Standard and a 7 Hour Turbo

A busy weekend of racing and training brought a mix of challenging conditions, personal bests, and practical takeaways for our athletes. From high hea...

A Fun Weekend Around The UK for Efficient Endurance

Athletes from Efficient Endurance were out in force over the weekend, taking on team relays, trail ultras, and duathlons. Here is a roundup of how eve...

National Sprint Triathlon Champs – Dorney Lake and Ullswater 12k Swim

A successful weekend of racing is rarely defined by perfect conditions. Instead, it is measured by how athletes adapt to unexpected challenges, execut...

Outlaw Holkham Weekend, 100 Milers, Trail Runs and 40K TT’s – 4th and 5th July 2026

We had a busy weekend of racing, with athletes competing across the UK and in Germany. From local 10k runs to a 100-mile ultra-marathon, here is how E...

Midweek Racing: Wroxham 5K

Heading to a start line after an early morning and a full day at work requires mental flexibility and careful preparation. This week, three Efficie...

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