lactate testing for training your true zones
- lactate testing for swim, bike and run
- understand your true training zones
- get insights on how to optimise your training
Lactate Test To Precisely Target Your Training
Test your swim, bike and run training zones.
Find exactly where your training zones occur, no more guessing, no more generic percentage estimates. With a true blood based lactate test you will find out exactly where you body crosses from zone 2 to zone 3 and zone 4 to zone 5. Never creep over into the wrong training stimulus again.
Learn More About How Your Body Works And Adapts To Training
Receive a detailed report as to how your body fuels itself and how you would best train for your big events to get the biggest, quickest adaptations.
Are you a sugar warrior or fat burner? Do you have a high anaerobic battery even as an Ironman athlete? Learn more about how your body works under pressure and receive a detailed breakdown of where your training would be optimally targeted for the biggest improvements.