Get Faster... Faster Efficient Endurnace face to face day
Date MARCH/APRIL TBC
- s&c theory and practical session
- the science of physiology and psychology for Endurance sport
- nutrition for endurance
- triathlon transition training*
- swim theory and practical session*
- aerodynamics of cycling*
A Day Of Learning To Achieve More In The Time You Have
Join us on our 1 Day workshop to maximise and implement efficiencies into your training.
The day will consist of:
- Workshop On Controlling Your Mind When Racing
- Race Nutrition Workshop – No Fads, No Marketing, Just Fuelling You For A Better Result
- The Science Behind Your Body Getting Faster And Implementing Better Strategies Up To Your Big Event
- Learn How To Find Marginal Gains On Your Bike – Faster Without Pushing Harder *
- Practical and Theory Swim Sessions To Maximise Your Open Water Speed*
- Practical Transition Training, Saving You Time And Energy*
*Sessions are optional extras for triathletes.
Be Consious Of Your Race Brain
Why do some races hurt more than others?
Why that last 1% is so difficult to achieve can be a case of how you perceive it.
Understand why you think as you do, why you push when you push and how others really drag you a long in races.
Fuel Like A Racer
There are so many nutritional fads and marketing gimicks out there it’s hard to know what good from bad is
We will be doing a session focused purely on how to get the most out of what you put in your body on – and in the run up to – race day.
How Your Body Works And How Best To Train It
You might find the science fairly simple, but how do you implement training that is perfect for you and the event you are doing?
Learn the best ways to train depending on how YOUR body works and what distance you are aiming for.
Swim Sessions To Make You Faster
Learn how you can swim faster in open water for longer and then go and put it into action with a full hour in the water with a experience former swim coach.
Aerodynamics To Save Energy And Go Quicker
Learn simple techniques to improve your aerodynamics on the bike and ride faster with less effort.
Not just how to improve your position immediately but to adjust and improve long term.
Transition Smoothly
How often do you practice transition?
How often have you even thought of how you could make it faster?
Get practical advice… with practical practice on how to make the most of your transitions, even when you have race brain!
Endurance Coaching Built on You
At Efficient Endurance, accountability and personal growth are at the heart of our coaching. This helps you stay consistent and inspired, even when life gets busy or motivation fades.
With over 15 years of coaching experience, I bring a deep understanding of what it takes to help athletes thrive, whether you are new to endurance sports or chasing ambitious goals. My background as an international age group athlete in sprint and standard triathlon, combined with a strong competitive swimming foundation, means I know the challenges and rewards firsthand. I understand the reality of balancing training with real life.
Let's get started!
