expert One to one Coaching services

What if you could shave 8 minutes off your half marathon time while training less than you do now?

That’s the reality for athletes like Abbie, who cut her half-marathon PB by 8 minutes on just 5 hours of weekly training. At Efficient Endurance, we don’t believe in grinding you into the ground; we specialise in smart, science-led coaching that helps athletes achieve extraordinary results around school runs, full time jobs, and family commitments.

As the youngest-ever British Swimming Level 3 qualified coach, and now also a qualified triathlon and running coach, I’ve spent 18 years perfecting a simple truth: efficiency beats volume every time. Whether you’re a busy parent aiming for your first parkrun finish or a competitive triathlete chasing a national team spot, your training should work with your life-not against it.

Most athletes come to me with a race date in mind. But what they quickly discover is that the true value of coaching goes far beyond ticking off workouts. Within weeks, they tell me it’s the accountability, personalised support, and flexibility that transform their training-and their mindset.

Endurance Coaching Built on You

Imagine a training experience where you feel truly supported, motivated, and connected. Creating a plan is only a tiny part of what we do for our athletes. We are invested more in you than just your splits.

At Efficient Endurance, accountability and personal growth are at the heart of our coaching. This helps you stay consistent and inspired, even when life gets busy or motivation fades.

With over 15 years of coaching experience, I bring a deep understanding of what it takes to help athletes thrive, whether you are new to endurance sports or chasing ambitious goals. My background as an international age group athlete in sprint and standard triathlon, combined with a strong competitive swimming foundation, means I know the challenges and rewards firsthand. I understand the reality of balancing training with real life.

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Mandie T

“The accountability helps me.

Knowing Chris is tracking my progress keeps me running, even when I’m tired or tempted to stop.”

STATS: Completed first ever triathlon at The Reef Super Sprint – 1:28:44
Fastest 5K for 4 years – 31:51

Sessions to fit your schedule

Your training plan is built around your life, not the other way round. Whether you’re juggling a full-time job, school runs, or family commitments, I listen carefully and adapt your sessions to fit your schedule. This tailored approach keeps you consistent, motivated, and injury-free-without sacrificing your other priorities.

You won’t be another number on a generic plan. I’m here to answer your questions, tweak your sessions, and keep you focused when life throws a curveball. Many clients say this partnership is what keeps them progressing long after race day.

Emma C

“Chris has been great. He listens and gives advice.

He adjusts workouts and rest days to fit my schedule, making training easier around my full-time job, kids, and daily life.”

STATS: 6 Minute Super-Sprint Triathlon PB – 53:30 from 59:25

Like-minded community

Efficient Endurance also has a community of like-minded endurance athletes who enjoy training together and supporting each other at events. This supportive network helps you stay motivated, share experiences, and connect with others who understand the unique challenges of balancing training with everyday life.

Whether it’s group sessions, organised meet-ups, or cheering each other on at races, being part of the Efficient Endurance community adds an invaluable social and motivational dimension to your endurance journey, helping you thrive both on and off the course.

Gordon K

Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.

He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.

Training for an Ironman can be a lonely activity and an experienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.

STATS: Completed Ironman Western Australia in a PB time of 13:20:14 from 13:36:06

Unlock your potential

The results speak for themselves. Whether it’s smashing a personal best, qualifying for a national team, or simply rediscovering your motivation, my coaching unlocks your potential efficiently and sustainably.

I’m confident that my coaching will help you achieve your goals. That’s why I offer a money-back guarantee: if you’re not completely satisfied after your first month, I’ll refund your coaching fee-no questions asked.

If you’re ready to stop guessing and start training smarter-with a coach who truly understands your goals and your lifestyle, let’s have a chat.

Book a free, no-obligation video consultation with me. We’ll discuss your current training, your upcoming event, and how personalised coaching can help you not just prepare, but thrive.

Spaces are limited to ensure every athlete receives the attention they deserve, so don’t miss out.

Schedule your free video call and take the first step towards your best performance yet.

Pricing plans to fit your budget

£ 120 per month

Personalised training plan
Weekly coach feedback & accountability
Message your coach anytime
Free in-person sessions (e.g. swim analysis, bike mechanics, flexibility & more based on community needs)
20% off for multiple family members