A plan built around your routine
Training volume and session timing are structured around your weekly availability, work commitments and current fitness.
1-to-1 Ironman & 70.3 Coaching
Ironman preparation built around real life
Structured 1-to-1 coaching that replaces guesswork with clear weekly direction, direct coach contact, and step-by-step preparation for race day.
Dynamic training
Direct coach support
From £120 per month
Tell Us About Your Target Race ›
A short enquiry takes less than two minutes.
Personalised for your event
Built around work & family
Ongoing coach feedback
Support through race day
Coaching that fits real life
A clear path from first session to red carpet
Preparing for 70.3 or full Ironman distances requires structure without overload. Efficient Endurance provides clear direction so you build event fitness efficiently around a busy schedule.
Chris - Head Coach at Efficient Endurance
Guidance you can execute
Know what each long ride, swim set and run achieves, with clear guidance on pacing and race preparation from experienced coaching.
Support when plans change
When travel, work or life gets in the way, your training is adapted so you maintain progression without burnout.
How coaching works
Simple steps. Personal support.
Start with a conversation, then follow a structured coaching process designed specifically around your target long-distance event.
Share your goals
Tell us about your target race, training background and weekly schedule.
Speak with Chris
Discuss your race timeline and decide whether our coaching is the right fit.
Get set up
Your baseline fitness is reviewed and we map out your long-term event plan.
Train with support
Follow your training with ongoing communication, weekly feedback and regular adjustments.
Athlete proof
Real progress deserves the spotlight
Feedback and results from athletes preparing for long-distance events.
★★★★★
"I trust Chris completely with my journey."
"I was initially drawn to Chris’s strong swimming background—an area of weakness in my triathlon journey. Chris has done an amazing job on all three disciplines and helped me considerably improve my fitness and times. Chris has taken time to know me, understanding my strengths and weaknesses, and he knows how best to keep me improving."
— Richard B - Google Review
Race-Day Result
Ironman Finisher
1st Ironman Finish
— Pete - From Facebook Post
"By far the hardest thing I have ever done but loved every single minute.Thank you to Chris at Efficient Endurance for all the hard work you have put in to make this moment possible."
Race day coaching support
Chris and athlete Pete at Burghley Triathlon
Start your coaching enquiry
Tell us about your long-distance event goals
Complete the short form and Chris will follow up to discuss your event timeline and the best next step.
✓No pressure and no obligation
✓Personal response from the coaching team
✓Clear next steps based on your target race
Prefer to choose a time?
Book a free coaching consultation
The enquiry form is the quickest place to start. If you are ready to speak now, use the calendar to choose a convenient time with Chris.